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20 easy ways to burn 100 calories

POSTED: 12:11 PM Nov 23 2011   UPDATED: 2:00 AM Nov 27 2014

Need to work off that Thanksgiving dinner? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off that Thanksgiving dinner? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

scott white 12-18-14

Domestic violence call ended in standoff, charges

A domestic violence call at a home in Washington County, Tennessee ended with a three-hour standoff.

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Police: Shoplifting suspect asked to borrow plain clothes officer's phone

Kingsport Police say a theft suspect asked a plain clothes officer to borrow his phone after walking out of a grocery store with items worth over $600.

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