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20 easy ways to burn 100 calories

POSTED: 12:11 PM Nov 23 2011   UPDATED: 2:00 AM Sep 01 2014

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

ray sluss

Man sentenced to 17 years in prison in child pornography plea

A Johnson City man has been sentenced to 17 years in prison for possession of child pornography.

Hakeem Davis

Hakeem Davis

Man charged after apparent road rage incident

Kingsport Police arrested a man after they say he drove recklessly near a school zone, shouted and cursed at an officer, exited his vehicle wearing 'nothing more than underwear briefs', and 'spitefully threw' a cigarette on the ground in front of police.

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