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20 easy ways to burn 100 calories

POSTED: 12:11 PM Nov 23 2011   UPDATED: 2:00 AM Sep 01 2014

Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

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Man leads officers on 120 mph chase, says he was 'late for work'

An Abingdon man told officers he was late for work, and that's why he led them on a high speed chase.

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Man charged with burglarizing same business three times

Kingsport Police have arrested a man and charged him with three counts of burglary -- all at the same business.

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