Popular now on WCYB.com

No time? Work out like a 'corporate athlete'

POSTED: 1:14 PM Jun 06 2013

Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.

Jumping jacks
1 / 12

Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.

Crime Report

Washington County sheriff's deputy

Two charged with metal, auto parts theft

Two people were charged with stealing metal and car parts in Washington County.

suspects

Police say 'professional' thieves stole electronics worth over $6,000

Kingsport Police say a group of five people used an elaborate shoplifting scheme to steal thousands of dollars worth of items from a local store.

advertisement

New Photos & Videos

Email Sign-Up

advertisement