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No time? Work out like a 'corporate athlete'

POSTED: 1:14 PM Jun 06 2013

Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.

Jumping jacks
1 / 12

Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.

Crime Report

Man charged with DUI at Van Pelt Elementary School

A Washington county, Virginia man was arrested this morning after drinking and driving in the parking lot of an elementary school.

Director of local non-profit charged with embezzlement

On Aug. 20, Anita Foster-Machado, was arrested on six felony counts of embezzlement, which happened during her time as the Executive Director of the Bristol Library Foundation.

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