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No time? Work out like a 'corporate athlete'

POSTED: 1:14 PM Jun 06 2013

Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.

Jumping jacks
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Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.

Crime Report

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Man charged with 50 counts of incest, child rape

A Johnson City man is in jail this afternoon on charges of sexually assaulting a child.

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14-year-old charged in Kingsport armed robbery

Kingsport Police made an arrest in the armed robbery of a convenience store last week, and the suspect is 14 years old.

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