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No time? Work out like a 'corporate athlete'

POSTED: 1:14 PM Jun 06 2013

Six minutes. That's the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to three times and your workout is over.

Jumping jacks
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Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.

Crime Report

scott white 12-18-14

Domestic violence call ended in standoff, charges

A domestic violence call at a home in Washington County, Tennessee ended with a three-hour standoff.

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Police: Shoplifting suspect asked to borrow plain clothes officer's phone

Kingsport Police say a theft suspect asked a plain clothes officer to borrow his phone after walking out of a grocery store with items worth over $600.

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