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Best & worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Aug 12 2014

What foods should you eat -- or avoid -- to get a good night's rest?

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Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

Crime Report

scott white 12-18-14

Domestic violence call ended in standoff, charges

A domestic violence call at a home in Washington County, Tennessee ended with a three-hour standoff.

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Police: Shoplifting suspect asked to borrow plain clothes officer's phone

Kingsport Police say a theft suspect asked a plain clothes officer to borrow his phone after walking out of a grocery store with items worth over $600.

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