Popular now on WCYB.com

Best & worst foods for sleep

POSTED: 11:45 AM Nov 09 2012   UPDATED: 2:00 AM Aug 12 2014

What foods should you eat -- or avoid -- to get a good night's rest?

Woman sleep, sleeping
1 / 18
iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

Crime Report

rex lane

Man charged with 50 counts of incest, child rape

A Johnson City man is in jail this afternoon on charges of sexually assaulting a child.

image007

14-year-old charged in Kingsport armed robbery

Kingsport Police made an arrest in the armed robbery of a convenience store last week, and the suspect is 14 years old.

advertisement

Email Sign-Up

advertisement