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10 flat-belly food rules

POSTED: 5:03 PM Sep 16 2012   UPDATED: 2:00 AM Jun 10 2014

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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iStock / starfotograf

Seeking that perfectly flat, chiseled stomach? You're not alone in feeling frustrated: Sixty-two percent of women say the body part they're most self-conscious about is their belly.

Crime Report

09-26-14_William Sawyer

Kentucky man charged with Pound robbery

A Kentucky man has been arrested after a gas station robbery in Pound, Virginia.

smyth-marijuana-9-24-14

Marijuana plants worth over $100k found in Smyth County

Citizen reports of possible drug activity the Rich Valley area of Smyth County led deputies to find a major marijuana growing operation.

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