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Top 10 'superfoods' for women

POSTED: 11:25 AM Sep 05 2012   UPDATED: 2:00 AM Mar 11 2014

Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.

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Fitness magazine lists the top 10 "superfoods" for women to help you stay lean, healthy and strong.

Crime Report

Man charged with DUI at Van Pelt Elementary School

A Washington county, Virginia man was arrested this morning after drinking and driving in the parking lot of an elementary school.

Director of local non-profit charged with embezzlement

On Aug. 20, Anita Foster-Machado, was arrested on six felony counts of embezzlement, which happened during her time as the Executive Director of the Bristol Library Foundation.

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