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Top 10 'superfoods' for women

POSTED: 11:25 AM Sep 05 2012   UPDATED: 2:00 AM Mar 11 2014

Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.

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Fitness magazine lists the top 10 "superfoods" for women to help you stay lean, healthy and strong.

Crime Report

09-26-14_William Sawyer

Kentucky man charged with Pound robbery

A Kentucky man has been arrested after a gas station robbery in Pound, Virginia.

smyth-marijuana-9-24-14

Marijuana plants worth over $100k found in Smyth County

Citizen reports of possible drug activity the Rich Valley area of Smyth County led deputies to find a major marijuana growing operation.

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