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10 superfoods for spring

POSTED: 3:20 PM Mar 18 2014   UPDATED: 2:00 AM Mar 19 2014

Spring is in the air! Find out which foods to eat so you can feel your best.

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Spring is in the air! Health magazine has listed the following "superfoods" to eat so you can feel your best as the temperatures rise.

Crime Report

09-26-14_William Sawyer

Kentucky man charged with Pound robbery

A Kentucky man has been arrested after a gas station robbery in Pound, Virginia.

smyth-marijuana-9-24-14

Marijuana plants worth over $100k found in Smyth County

Citizen reports of possible drug activity the Rich Valley area of Smyth County led deputies to find a major marijuana growing operation.

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