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Tips to slim down your cookout

POSTED: 3:08 PM Apr 10 2012   UPDATED: 10:13 AM May 30 2013

Grilling out doesn't have to be a fattening experience if you follow these tips.

garden salad, lettuce, tomatoes
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Those "salads" such as potato salad and macaroni salad can add fat and calories. Opt for a green salad instead.

Crime Report

09-26-14_William Sawyer

Kentucky man charged with Pound robbery

A Kentucky man has been arrested after a gas station robbery in Pound, Virginia.

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Marijuana plants worth over $100k found in Smyth County

Citizen reports of possible drug activity the Rich Valley area of Smyth County led deputies to find a major marijuana growing operation.

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