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20 easy ways to burn 100 calories

POSTED: 11:30 AM Jan 23 2014   UPDATED: 11:39 AM Jan 23 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off that Thanksgiving dinner? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

CARTER CO

Corrections officer charged with inmate attack

A Carter County corrections officer has been terminated amid an investigation into an assault on an inmate.

Man charged with DUI at Van Pelt Elementary School

A Washington county, Virginia man was arrested this morning after drinking and driving in the parking lot of an elementary school.

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