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20 easy ways to burn 100 calories

POSTED: 11:30 AM Jan 23 2014   UPDATED: 11:39 AM Jan 23 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off that Thanksgiving dinner? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

01-23-15_JOHN EDWARD GREENE

Watauga County man charged with sexual assault of teenager

A Western North Carolina man is accused of sexually assaulting a teenager.

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Man charged with stealing donation jar

A Kingsport man was charged with stealing a donation jar from a business.

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