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20 easy ways to burn 100 calories

POSTED: 11:30 AM Jan 23 2014   UPDATED: 11:39 AM Jan 23 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

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Man charged with 50 counts of incest, child rape

A Johnson City man is in jail this afternoon on charges of sexually assaulting a child.

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14-year-old charged in Kingsport armed robbery

Kingsport Police made an arrest in the armed robbery of a convenience store last week, and the suspect is 14 years old.

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