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20 easy ways to burn 100 calories

POSTED: 11:30 AM Jan 23 2014   UPDATED: 11:39 AM Jan 23 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off those Labor Day weekend cookouts? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

10-30-14 TROY AVERY

Man charged with theft of liquor from business

A Johnson City man is charged with breaking into a restaurant and trying to steal liquor.

generic police chase

Man leads officers on 120 mph chase, says he was 'late for work'

An Abingdon man told officers he was late for work, and that's why he led them on a high speed chase.

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