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20 easy ways to burn 100 calories

POSTED: 11:30 AM Jan 23 2014   UPDATED: 11:39 AM Jan 23 2014

Need to work off extra calories? Check out Self magazine's list of easy ways to burn 100 calories.

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Need to work off that Thanksgiving dinner? Check out Self magazine's list of 20 easy ways to burn 100 calories.

Crime Report

suspects

Police say 'professional' thieves stole electronics worth over $6,000

Kingsport Police say a group of five people used an elaborate shoplifting scheme to steal thousands of dollars worth of items from a local store.

07-18-14 TIMOTHY BLAKE HAMPTON

Man charged with attempted sex offense

A Watauga County man was charged with indecent liberties of a child.

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